Perfectionism and Anxiety (How to Deal)

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Perfectionism is a trait that is appealing to most, on the surface. From athletes to students to mothers, we all strive for a certain level of excellence. While having high standards and goals is a good thing, the fine line between doing your best and toxic perfectionism sometimes gets blurred. Hey Missy! wants to share […]

How To Handle Anxiety In College

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Anxiety in college…. funnnnn. (No.) When starting the chapter of college, teen experience their whole life changing overnight. This new transition means separating from traditional family and friend structures, walking into the first of many unknowns, and being forced to branch out of their comfort zone for the first time. This new journey comes with […]

Over the Anxiety? Try a Life Coach!

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I am a life coach for young adults with major anxiety (and a licensed counselor, hi!!). You might be asking yourself… can life coaches help with anxiety? How much does it cost? What do life coaches do? Should I try this? What is a life coach? And finally, what qualifies you to be a life […]

Life Coach For College Students | Hey Missy!

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You love your student. Your student is struggling. How can you help them get back on track and help them develop better habits in school without anxiety, perfectionism, and overwhelm? A life coach for college students can make all the difference.  Hey Missy! is a life coaching program for college students to support them by […]

Ways to Simplify Your Life

Life isn’t simple. What a contradiction, we know. However, I think we can all admit that there are a number of aspects that we can simplify in our life that would ultimately have a positive impact. It is human nature to want validation, to want to make people happy, to do the most and always […]

Admit It (We’ve All Felt These!)

Feelings.Are.Confusing. There we said it! The good news about feelings, we all feel them. That means while there are times when you will experience feelings of anxiety, uncertainty, stress, etc there is light at the end of the tunnel. It may feel like there is no way out, but we want to assure you there […]

A Perspective on Comparison (Social Media Edition)

Comparison is the thief of joy. As social media has taken the world by storm, we are constantly bombarded by people that are richer, more successful, happier, prettier, etc than us. But who draws the line between truth and reality, and when is being yourself enough?  Life Is Not A Highlight Reel Don’t get it […]

Stepping into Alignment with Confidence

Hey! We have news to tell you. If you’re reading this, chances are at some point you have dealt with feelings like lack of confidence, no clear direction, no sense of purpose or being, or simply just feeling like you don’t have it figured out. Well, you’re in the right place.. cause we all do! […]