Author: Hey Missy Coaching

With nearly 15 of experience as a clinical therapist, I’ve worked with clients of all backgrounds, ages and walks of life. I noticed a particular client started showing up in my practice all the time — COLLEGE WOMEN! These clients felt a pull towards my practice, the space I held for them, and the insight I offered. Why? They were feeling all the things I had felt. They were looking for the support I had searched for. AND I had more to offer them — a different, deeper lens that wasn’t just based in meditation apps, journaling and trying to “let it go.” Hey Missy was born out of a desire to connect with and serve on a broader scale women who are in that potentially crazy making stage of “emerging adulthood.” These women are trying to figure out what matters, what’s important, how to have your own back, how you show up for yourself, and then for those around you. I took the long road to figuring this stuff out, but with my experience as a therapist, mental health advocate, feminist, and coach, it’s my true honor to show the “short cuts” to believing in yourself to my amazing clients.

Over the Anxiety? Try a Life Coach!

I am a life coach for young adults with major anxiety (and a licensed counselor, hi!!). You might be asking yourself… can life coaches help with anxiety? How much does it cost? What do life coaches do? Should I try this? What is a life coach? And finally, what qualifies you to be a life […]

Life Coach For College Students | Hey Missy!

You love your student. Your student is struggling. How can you help them get back on track and help them develop better habits in school without anxiety, perfectionism, and overwhelm? A life coach for college students can make all the difference. Hey Missy! is a life coaching program for college students to support them by […]

The College Student’s Guide to Stress and Overwhelm

This past year has put college students through the wringer, and if you’re reading this you might fall into this overworked, stressed out, and downright overwhelmed group of people. The COVID-19 pandemic changed almost everything about the college experience, from the way classes work to extracurriculars. Zoom University became the new normal and many college […]

Ways to Simplify Your Life

Life isn’t simple. What a contradiction, we know. However, I think we can all admit that there are a number of aspects that we can simplify in our life that would ultimately have a positive impact. It is human nature to want validation, to want to make people happy, to do the most and always […]

Admit It (We’ve All Felt These!)

Feelings.Are.Confusing. There we said it! The good news about feelings, we all feel them. That means while there are times when you will experience feelings of anxiety, uncertainty, stress, etc there is light at the end of the tunnel. It may feel like there is no way out, but we want to assure you there […]

A Perspective on Comparison (Social Media Edition)

Comparison is the thief of joy. As social media has taken the world by storm, we are constantly bombarded by people that are richer, more successful, happier, prettier, etc than us. But who draws the line between truth and reality, and when is being yourself enough? Life Is Not A Highlight Reel Don’t get it […]

Stepping into Alignment with Confidence

Hey! We have news to tell you. If you’re reading this, chances are at some point you have dealt with feelings like lack of confidence, no clear direction, no sense of purpose or being, or simply just feeling like you don’t have it figured out. Well, you’re in the right place.. cause we all do! […]