{"id":2756,"date":"2023-08-25T00:22:10","date_gmt":"2023-08-25T00:22:10","guid":{"rendered":"https:\/\/heymissy.org\/checkouts\/anxiety-course\/"},"modified":"2023-09-14T02:17:52","modified_gmt":"2023-09-14T02:17:52","slug":"anxiety-alchemy","status":"publish","type":"wfacp_checkout","link":"https:\/\/heymissy.org\/courses\/anxiety-alchemy\/","title":{"rendered":"Anxiety Alchemy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2756\" class=\"elementor elementor-2756\" data-elementor-post-type=\"wfacp_checkout\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3b6f1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3b6f1e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-becc5c7\" data-id=\"becc5c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec3264 elementor-widget elementor-widget-spacer\" data-id=\"5ec3264\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d13d32c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d13d32c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-922ef6f\" data-id=\"922ef6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f9924 elementor-widget elementor-widget-text-editor\" data-id=\"63f9924\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anxiety Alchemy<br>for &#8220;Emerging Adulthood&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca3d01 elementor-widget elementor-widget-text-editor\" data-id=\"3ca3d01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-1571d0d ); background-color: var( --e-global-color-primary );\">(yep, it\u2019s a real thing, ladies! Ages 18-25)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9e4884 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b9e4884\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bf13460\" data-id=\"bf13460\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23b4dac elementor-widget elementor-widget-image\" data-id=\"23b4dac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/heymissy.org\/wp-content\/uploads\/2023\/08\/heymissy_anxietyalchemy-1024x576.png\" class=\"attachment-large size-large wp-image-2723\" alt=\"Anxiety Alchemy Course - Hey Missy\" srcset=\"https:\/\/heymissy.org\/wp-content\/uploads\/2023\/08\/heymissy_anxietyalchemy-1024x576.png 1024w, https:\/\/heymissy.org\/wp-content\/uploads\/2023\/08\/heymissy_anxietyalchemy-300x169.png 300w, https:\/\/heymissy.org\/wp-content\/uploads\/2023\/08\/heymissy_anxietyalchemy-768x432.png 768w, https:\/\/heymissy.org\/wp-content\/uploads\/2023\/08\/heymissy_anxietyalchemy-600x338.png 600w, https:\/\/heymissy.org\/wp-content\/uploads\/2023\/08\/heymissy_anxietyalchemy.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca96cac elementor-widget elementor-widget-heading\" data-id=\"ca96cac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Anxious to Aligned in 5 Weeks<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b361fac elementor-widget elementor-widget-text-editor\" data-id=\"b361fac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-family: var( --e-global-typography-accent-font-family ), Sans-serif; font-weight: var( --e-global-typography-accent-font-weight ); color: #975ab6; font-size: var( --e-global-typography-accent-font-size ); outline-style: initial; outline-width: 0px; text-align: center;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">With Licensed Therapist and Coach,<br \/>Missy Seigle, MA, LPC<\/h2><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">\u00a0<\/h2><h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-family: var( --e-global-typography-accent-font-family ), Sans-serif; font-weight: var( --e-global-typography-accent-font-weight ); color: #975ab6; font-size: var( --e-global-typography-accent-font-size ); outline-style: initial; outline-width: 0px; text-align: center;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">***Starts Oct 2nd, 2023***<\/h2><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d258e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"89d258e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Register%20now\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d08c9b elementor-widget elementor-widget-text-editor\" data-id=\"2d08c9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Are you\u00a0<b>stressed, overwhelmed, anxious<\/b>\u00a0and struggle to shift your mindset?<\/p><p>Do you sometimes just want to\u00a0<b>turn your brain off<\/b>\u00a0and\u00a0<b>stop over thinking EVERYTHING?<\/b><\/p><p><span style=\"font-size: 1rem;\">Is your\u00a0<\/span><b style=\"font-size: 1rem;\">anxiety<\/b><span style=\"font-size: 1rem;\">\u00a0affecting your work, grades, social life, and relationships?<\/span><\/p><p>Do you consistently feel on the\u00a0<b>edge of burning out?<\/b><\/p><p><b>Transform your headspace<\/b>\u00a0with my simple step-by-step method of mindset tweaks and the powerful coping tools you need to\u00a0<b>access your best self<\/b>, with my real time support along the way. Learn how to\u00a0<b>regulate your emotions in a healthy way, shift your thinking patterns, and find calm and confidence.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c6069 elementor-widget elementor-widget-heading\" data-id=\"11c6069\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does this sound like you??<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd7602 elementor-widget elementor-widget-text-editor\" data-id=\"8dd7602\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul style=\"font-size: 18px; background-color: #ffffff;\">\n<li style=\"font-size: 18px;\" aria-level=\"1\">You have so much to do but you\u2019re<span style=\"font-weight: bold;\">&nbsp;paralyzed and do nothing instead<\/span><\/li>\n<li style=\"font-size: 18px;\" aria-level=\"1\">Your friends call you out as the&nbsp;<span style=\"font-weight: bold;\">\u201coverthinker\u201d<\/span>&nbsp;who rehashes every interaction of the day<\/li>\n<li style=\"font-size: 18px;\" aria-level=\"1\">You&nbsp;<span style=\"font-weight: bold;\">miss out on cool moments<\/span>&nbsp;because you\u2019re&nbsp;<span style=\"font-weight: bold;\">caught up and worried&nbsp;<\/span>about the little things<\/li>\n<li style=\"font-size: 18px;\" aria-level=\"1\">You show up to support everyone&nbsp;<span style=\"font-weight: bold;\">EXCEPT yourself<\/span><\/li>\n<li style=\"font-size: 18px;\" aria-level=\"1\">You think&nbsp;<span style=\"font-weight: bold;\">being hard on yourself<\/span>&nbsp;is the only way you\u2019ll get things done and be successful<\/li>\n<li style=\"font-size: 18px;\" aria-level=\"1\">You get&nbsp;<span style=\"font-weight: bold;\">anxiety ABOUT anxiety<\/span>&#8211;which makes it hard to sleep, study, or work much less be social<\/li>\n<li style=\"font-size: 18px;\" aria-level=\"1\">You\u2019ve tried \u201cmeditating\u201d and \u201cjournaling\u201d but&nbsp;<span style=\"font-weight: bold;\">it just didn\u2019t help<\/span>&nbsp;and&nbsp;<span style=\"font-weight: bold;\">you\u2019re over the generic coping skills<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b79473f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b79473f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Register%20now\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yes! This is ME!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a4fd40d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4fd40d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d45ab72\" data-id=\"d45ab72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc3b09 elementor-widget elementor-widget-text-editor\" data-id=\"efc3b09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If any of this sounds like you, it\u2019s time to\u00a0<b>disrupt the cycle<\/b>, sister.<b>\u00a0No more letting your time<\/b>,<b>\u00a0focus, energy, and livelihood<\/b>\u00a0be\u00a0<b>consumed by anxiety spiraling and over-analyzing<\/b>.\u00a0<\/p><p>When anxiety and self-doubt run the show,\u00a0 it\u2019s so hard to <b>get sh*t done, be social, feel like yourself, sleep well, and enjoy self care and free time<\/b>. Especially when you could be enjoying time with people you love, crushing school or work, and spending intentional and restful time off.\u00a0<b>You deserve this&#8211;and I promise you can have it!<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f94cd71\" data-id=\"f94cd71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf67977 elementor-widget elementor-widget-image\" data-id=\"cf67977\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"407\" src=\"https:\/\/heymissy.org\/wp-content\/uploads\/2022\/09\/istockphoto-1034581724-612x612-1.jpg\" class=\"attachment-large size-large wp-image-1554\" alt=\"\" srcset=\"https:\/\/heymissy.org\/wp-content\/uploads\/2022\/09\/istockphoto-1034581724-612x612-1.jpg 612w, https:\/\/heymissy.org\/wp-content\/uploads\/2022\/09\/istockphoto-1034581724-612x612-1-300x200.jpg 300w, https:\/\/heymissy.org\/wp-content\/uploads\/2022\/09\/istockphoto-1034581724-612x612-1-600x399.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39bda8 elementor-widget elementor-widget-spacer\" data-id=\"d39bda8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccee3d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8ccee3d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Register%20now\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm IN! COMPLETE MY PURCHASE!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38b3847 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b3847\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37a177c\" data-id=\"37a177c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4078b0 elementor-widget elementor-widget-image\" data-id=\"f4078b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"700\" src=\"https:\/\/heymissy.org\/wp-content\/uploads\/2021\/11\/Headshot-Meet-Missy.png\" class=\"attachment-large size-large wp-image-391\" alt=\"life coach for college students\" srcset=\"https:\/\/heymissy.org\/wp-content\/uploads\/2021\/11\/Headshot-Meet-Missy.png 500w, https:\/\/heymissy.org\/wp-content\/uploads\/2021\/11\/Headshot-Meet-Missy-214x300.png 214w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08ed288\" data-id=\"08ed288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc7b1ee elementor-widget elementor-widget-heading\" data-id=\"dc7b1ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi, I'm Missy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754df4b elementor-widget elementor-widget-text-editor\" data-id=\"754df4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: bold; font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">I\u2019ve been there, and I totally get it. <\/span><span style=\"font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\"> I want to give YOU the support and skills I wish I had been given when I was feeling this way. Because I KNOW\u00a0<\/span><span style=\"font-weight: bold; font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">somewhere underneath<\/span><span style=\"font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">\u00a0all that\u00a0<\/span><span style=\"font-weight: bold; font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">overthinking, self-doubt<\/span><span style=\"font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">\u00a0and\u00a0<\/span><span style=\"font-weight: bold; font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">anxiety<\/span><span style=\"font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">\u2026 is a\u00a0<\/span><span style=\"font-weight: bold; font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">confident, calm, self-assured, badass human<\/span><span style=\"font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">\u00a0<\/span><span style=\"font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">who deserves to show up the way she wants. Anxiety Alchemy is here to get you\u00a0<\/span><span style=\"font-weight: bold; font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">from anxious AF to secure and<\/span><span style=\"font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">\u00a0<\/span><span style=\"font-weight: bold; font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">self-assured<\/span><span style=\"font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">\u00a0through tips and live support from a\u00a0<\/span><span style=\"font-weight: bold; font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">licensed therapist\u2019s expertise<\/span><span style=\"font-family: 'Trebuchet MS', sans-serif; font-size: 18px;\">.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b832cb elementor-widget elementor-widget-text-editor\" data-id=\"0b832cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">I created this live, 5-week online course to give you the shortcuts <\/span><i><span style=\"font-weight: 400;\">I<\/span><\/i><span style=\"font-weight: 400;\"> needed when I was a young adult struggling with anxiety.<\/span><\/p><p><span style=\"font-weight: 400;\">In my 5-week coaching course, \u201cAnxious to Aligned,\u201d you\u2019ll learn to unleash the mindset AND the skillset you need to feel <\/span><b>empowered, grounded,and confident<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This isn\u2019t just about the same ol\u2019 coping skills!!!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Discover with me the tangible, simple, foundational and life-long skills required to show up for yourself and navigate the tough stuff.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-393c344 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"393c344\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Register%20now\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ARE YOU READY FOR SOMETHING AMAZING? CLICK HERE!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938e833 elementor-widget elementor-widget-heading\" data-id=\"938e833\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here's What You'll Get!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae6f23 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ae6f23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li aria-level=\"1\"><b>Weekly group coaching support calls &#8211; <\/b>you can ask questions or just listen!<b> <\/b><\/li>\n<li aria-level=\"1\"><b>Weekly Voxxer (Voice Note) Office Hours for personalized, confidential support <\/b><\/li>\n<li aria-level=\"1\"><b>Access to the Private \u201cAnxiety Alchemy\u201d Tik Tok Channel with weekly course content drops. <\/b>You\u2019ll get 3-5 min tips and tricks with fast takeaways to watch on your time (if you don\u2019t have Tik Tok there will be other venues to access the content)<\/li>\n<li aria-level=\"1\"><b>Printable Journal Pages<\/b><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e40e05 elementor-widget elementor-widget-spacer\" data-id=\"7e40e05\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c2a1e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"26c2a1e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Register%20now\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2dc16 elementor-widget elementor-widget-heading\" data-id=\"3f2dc16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What My Clients Are  Saying:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b5dfd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b5dfd1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-795294f\" data-id=\"795294f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0ac897 elementor-widget elementor-widget-text-editor\" data-id=\"d0ac897\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Missy literally changed my life. I was barely eating and the stress of doing well in school in order to \u201cplease everyone\u201d had finally gotten to me. Missy helped me align back to who I used to be as a kid. Once I found that place, I started to finally enjoy life again.&#8221;\u00a0 &#8211; <strong>Jamie \u2018FSU \u201822<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ae7ce60\" data-id=\"ae7ce60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af46c8c elementor-widget elementor-widget-text-editor\" data-id=\"af46c8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;I\u2019m more organized and feeling the best I\u2019ve felt in a long time. I thought everyone else knew what they were doing. I thought I was the only one \u201cwithout\u201d direction or thoughts of what was after college. Missy helped me realize we\u2019re all just figuring it out. And how to organize my life so that I am at my best more often. It\u2019s made a huge change in my life.&#8221; &#8211; <strong>Gigi Montana State \u201824<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-37cfbc0\" data-id=\"37cfbc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d207adc elementor-widget elementor-widget-text-editor\" data-id=\"d207adc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;I feel like I can breathe again. I feel so much more comfortable in my own skin and just being myself. My grades are better, I&#8217;m not considering transferring anymore, and I&#8217;m excited for the rest of college instead of dreading it.&#8221; &#8211; <strong>Julie Emerson \u201822<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1402e elementor-widget elementor-widget-spacer\" data-id=\"7a1402e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6169a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9c6169a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Register%20now\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">We start Oct 2nd! I'm in!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a20dd5 elementor-widget elementor-widget-text-editor\" data-id=\"9a20dd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-align: start;\"><b>During our 5 weeks together, you\u2019ll get\u00a0<\/b><\/span><b style=\"text-align: start; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">access to the ideas you need to:<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7cd17 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ca7cd17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; Feel and understand your\u00a0<b>BIG emotions<\/b>\u2026 and figure out what to do with them<\/p><p>&#8211;\u00a0<b>Decrease reactivity<\/b>\u00a0to anxiety and stabilize intense moods<\/p><p>&#8211; Unlock the\u00a0<b>strengths of your anxious mind-<\/b>-and figure out how they can support you!<\/p><p>&#8211; Learn how your\u00a0<b>inner critic is really what\u2019s sabotaging you<\/b>\u00a0AND what to do about it<\/p><p>&#8211; Understand the reason\u00a0<b>trusting\u00a0<\/b>yourself is critical to motivation and time management\u2026.and how to do it<\/p><p>-Tap into the wisdom of how to show up for yourself and\u00a0<b>G.Y.O.B (get your own back!)\u00a0<\/b>rather than relying on others to do this for you<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a810a72 elementor-widget elementor-widget-text-editor\" data-id=\"a810a72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This course, \u201cAnxious to Aligned\u201d offers the unique combination of powerful&nbsp;<span style=\"font-weight: 700;\">content you can consume on your own time, the option to connect and hear from others who are experiencing the same things, and personalized \u201cMissy in your Pocket\u201d office hours<\/span>&nbsp;to get real time advice. All from a licensed therapist and experienced coach!&nbsp;<br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfffa0c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cfffa0c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Register%20now\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">This is for ME!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f682b5c elementor-widget elementor-widget-heading\" data-id=\"f682b5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course Outline:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39263e3 elementor-widget elementor-widget-toggle\" data-id=\"39263e3\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5991\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5991\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MODULE 1: Unlock Your Potential - Building the Foundation for your Transformation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5991\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5991\"><p><strong>Lesson 1:<\/strong> Miracle Question Method: Ignite the path to your best self<\/p><p><strong>Lesson 2:<\/strong> Feeling BIG Feelings: First, get curious about the feelings you shouldn\u2019t ignore and then learn how to feel them!<\/p><p><strong>Lesson 3:<\/strong> The MOP technique&#8211;how the RAS (cool neurobiology!) system can work for or against us<\/p><p><strong>Lesson 4:<\/strong> Connect with your unconscious mind: Affirmations for Anxiety<\/p><p><strong>Lesson 5:<\/strong> Grounding techniques on the go<\/p><p><strong>Extra!! Quiz Time:<\/strong> Decode your inner personality<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5992\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5992\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MODULE 2: Anxiety 101: A new way to understand your thoughts, feelings, actions<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5992\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5992\"><p><span style=\"font-weight: 400;\"><strong>Lesson 1: <\/strong>Your internal fire alarm and how it works<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 2:<\/strong> Anxious mind vs. Grounded mind<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 3:<\/strong> The Flip Side&#8211;Strengths you didn\u2019t know that come with anxiety<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 4:<\/strong> My Judge to Detective Technique: How to stop being your own worst enemy and let your best self show<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 5:<\/strong> 3 Steps to Clarity: Curiosity, Self Compassion and Kindness<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 6:<\/strong> How ride the wave and feel it&#8211;Regulate before you problem solve<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>EXTRA!<\/strong> How to DERF: Distract. Engage. Rest. Feel. &#8212;You need this!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5993\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5993\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MODULE 3: Self Awareness Meets Aligned Action<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5993\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5993\"><p><span style=\"font-weight: 400;\"><strong>Lesson 1:<\/strong> The unhelpful thinking patterns that hold you back (and how to reality test them!)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lesson 2:<\/strong>&nbsp; Understanding and befriending your inner critic<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lesson 3:<\/strong> Overcoming Overthinking<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lesson 4:<\/strong> Go from self sabotage to successful&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lesson 5:<\/strong> The power of PAUSE<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lesson 6:<\/strong> The G.Y.O.B (Get Your Own Back) Game Plan<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5994\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5994\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MODULE 4: Island of Identity - The framework to tame your spinning mind<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5994\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5994\"><p><span style=\"font-weight: 400;\"><strong>Lesson 1:<\/strong> My she LIVES Method:\u00a0 find out who you are and what you stand for<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 2:<\/strong> Do you choose yourself or lose yourself<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 3:<\/strong> Aligned action combats anxious thoughts!<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 4:<\/strong> Influencer Alert: What throws us off course<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 5:<\/strong> Dealing with the \u201cwhat ifs\u201d and \u201cnot enoughs\u201d<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5995\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5995\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MODULE 5: Get Your Own Back - How to show up for you!<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5995\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5995\"><p><span style=\"font-weight: 400;\"><strong>Lesson 1:<\/strong> Self Trust and Future Trust<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 2:<\/strong> Lean on me&#8211;healthy support systems<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 3:<\/strong> How boundaries strengthen relationships<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 4:<\/strong> Self-care hierarchy: The REAL way to avoid burnout<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lesson 5:<\/strong> Being the gatekeeper of your mindset\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f146b elementor-widget elementor-widget-heading\" data-id=\"31f146b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Extras:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589a002 elementor-widget elementor-widget-text-editor\" data-id=\"589a002\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>-The calming tool you can take anywhere!<\/b><\/p><p><b>-The power of our Wisemind<\/b><\/p><p><b>-Emotional Tolerance Toolkit<\/b><\/p><p><b>-Channel Changers\/Mood Shifters<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba5bbbe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ba5bbbe\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9945e10 elementor-widget elementor-widget-heading\" data-id=\"9945e10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff7a5ef elementor-widget elementor-widget-accordion\" data-id=\"1ff7a5ef\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-5361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is coaching?<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-5361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5361\"><p><strong>Coaching services are usually defined as a proactive approach for support and guidance around daily living, achieving goals, shifting mindsets, and moving through life transitions. Coaching is generally present and future goal focused and often includes teaching around skills, mindsets, strategies, and application rather than a lot of processing work.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Anyone can be a coach &#8211; there is not currently a governing board with unified requirements such as licensing requirements or out of state work constraints. This is both good and bad because it allows for a lot more flexibility in the coaching space, but also leaves room for unqualified coaches posing as experts. ALWAYS do your research and ask about credentials and experience when looking to hire a coach. A licensed therapist can operate in a \u201ccoach\u201d capacity which means they are not providing psychotherapy and are limiting the scope of practice to coaching.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>My credentials:<\/strong> I\u2019m a licensed, Master\u2019s level therapist with 15 years of experience in my field. This means I had to obtain a master\u2019s degree, pass national and state licensing exams, complete 2000 hours of post graduate supervised work, and complete speciality training and proven continuing education in order to keep my licensure current. <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-5362\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5362\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How do I know if I need a coach?<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-5362\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5362\"><p><span style=\"font-weight: 400;\">Coaching can be extremely supportive and helpful in an area of your life where you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel stuck<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel like you\u2019re repeating the same thing over and over again and getting the same results<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Would benefit from some outside perspective<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Could use some tools to shift the way you think or behave around something.<br \/><\/span>\u00a0<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hey Missy works with clients in all of these areas! The benefit of how Hey Missy is structured is there\u2019s lots of ways to get support on your own time, rather than having an hour session. There are lots of different ways to engage in the program whether it\u2019s watching the bite sized skill building videos, showing up for a group coaching or hopping on voxxer for office hours for some \u201cMissy in your pocket\u201d support. Hey Missy was created for busy young women in an effort to be approachable, affordable and deliver results!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-5363\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5363\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What\u2019s the difference between therapy and coaching?<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-5363\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5363\"><p><span style=\"font-weight: 400;\">As previously stated, coaching is more solution-focused on present and future goals and includes teaching around mindset, skills, coping tools and applications towards a particular goal. Coaching generally involves less processing or past focused work in comparison to psychotherapy. A big difference between the two is that coaching does not follow a medical model. No mental health evaluation or diagnosis are given during coaching work and it is unethical to use formal treatment planning or interpretation of psychological assessments. There are different ethical standards between coaching and therapy as coaching is a less clinical approach than psychotherapy. Coaching can allow for more flexibility in the delivery of services due to having less restrictions, such as seeing clients across state lines, and the ability for online content\/group formation with more accessibility. <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-5364\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5364\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Who is NOT a good fit for a coaching program?<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-5364\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5364\"><p><span style=\"font-weight: 400;\">If you have a mental health diagnosis, I highly recommend having a licensed therapist as your primary provider for treatment. Hey Missy can be a great supplement or concurrent resource for someone struggling with a diagnosed mental health problem, but generally I recommend starting with a higher and more clinical level of care. Especially if you are experiencing or have been diagnosed with a mental health issue that requires more specialized observation and targeted treatment (ie OCD, Eating Disorders, Suicidality, Self-Harm). Hey Missy is a great program to do concurrently if you are receiving a more specialized treatment, and can serve as parallel support. If needed, Missy and your mental health provider will consult on fit in this case.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-5365\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5365\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do you work with men?<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-5365\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5365\"><p><span style=\"font-weight: 400;\">The short answer is no, not in this space. Right now, Hey Missy is a coaching community focused on empowering and supporting young women through gaining the emotional skillset they need to be confident leaders, grounded thinkers, and thriving humans! 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Ages 18-25) Anxious to Aligned in 5 Weeks With Licensed Therapist and Coach,Missy Seigle, MA, LPC \u00a0 ***Starts Oct 2nd, 2023*** \u00a0 REGISTER NOW Are you\u00a0stressed, overwhelmed, anxious\u00a0and struggle to shift your mindset? Do you sometimes just want to\u00a0turn your brain off\u00a0and\u00a0stop over thinking EVERYTHING? 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