{"id":491,"date":"2022-02-19T17:07:18","date_gmt":"2022-02-19T17:07:18","guid":{"rendered":"https:\/\/heymissy.org\/?p=491"},"modified":"2022-02-21T16:16:01","modified_gmt":"2022-02-21T16:16:01","slug":"life-coach-for-young-adults-major-anxiety","status":"publish","type":"post","link":"https:\/\/heymissy.org\/life-coach-for-young-adults-major-anxiety\/","title":{"rendered":"Over the Anxiety? Try a Life Coach!"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">I am a life coach for young adults with major anxiety (and a licensed counselor, hi!!). You might be asking yourself\u2026 <em>can life coaches help with anxiety? How much does it cost? What do life coaches do?<\/em> <em>Should I try this?<\/em> <em>What is a life coach? And finally, what qualifies you to be a life coach?<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">Most important of all,<em> can a life coach change your life?<\/em> The answer is that only you can change your life, but I\u2019ll be here to support you &#8211; the authentic you that you are seeking. My background is in therapy. I am licensed professional counselor (<a href=\"https:\/\/conundrumcounseling.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">check out my therapy practice here<\/a>). I&#8217;m also a human, just like you, who questioned my own worth during college and learned ways to cope with anxiety &#8211; that worked! And, I want to pass that on to you.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h2 class=\" eplus-wrapper wp-block-heading\" id=\"can-life-coaching-help-with-anxiety\">Can life coaching help with anxiety?<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">As a life coach for young adults with anxiety and a therapist, my goal is simply to ease the burden on your mind, and help create a light to see a bit of relief and hope. In my therapy practice, we often talk about the past &#8211; how we got here. And, we work through trauma, triggers, and get all our messy feelings out. It can be therapeutic, yet often it can bring up pain as we work through everything. This is a crucial step in healing.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full eplus-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"350\" src=\"https:\/\/heymissy.org\/wp-content\/uploads\/2022\/02\/3.png\" alt=\"can a life coach help with anxiety, female life coach for young women, counseling for young women, hey missy coaching\" class=\"wp-image-510\" srcset=\"https:\/\/heymissy.org\/wp-content\/uploads\/2022\/02\/3.png 750w, https:\/\/heymissy.org\/wp-content\/uploads\/2022\/02\/3-600x280.png 600w, https:\/\/heymissy.org\/wp-content\/uploads\/2022\/02\/3-300x140.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">Yet, on the flip side, in my life coach role, we really focus on the present &#8211; and excitingly &#8211; the future. What are things we can do right in this moment to reduce anxiety? Resetting your nervous system, healthy routines, and having a coach to check in with as you adjust your daily habits are all ways we start to change our lives.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h3 class=\" eplus-wrapper wp-block-heading\" id=\"how-much-does-a-life-coach-cost-the-question-everyone-asks\">How much does a life coach cost? (The question everyone asks!)<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">This is a top question, especially for young adults and college students who are typically pretty spent when it comes to everything we have to pay for these days. When it comes to how much a life coach costs, we need to frame our minds into how much we are investing in ourselves. What we put in, is what we put out.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Is it time to finally end the cycle of:<\/strong><\/p>\n\n\n\n<ul class=\" eplus-wrapper wp-block-list\"><li>low-self esteem<\/li><li>questioning yourself<\/li><li>experiencing crippling anxiety<\/li><li>hiding from social gatherings<\/li><li>comparing yourself on social media\u2026.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" width=\"750\" height=\"350\" src=\"https:\/\/heymissy.org\/wp-content\/uploads\/2022\/02\/2.png\" alt=\"major anxiety, coach for anxiety reduction, counselor for anxiety, Melissa Seigle LPC\" class=\"wp-image-509\" srcset=\"https:\/\/heymissy.org\/wp-content\/uploads\/2022\/02\/2.png 750w, https:\/\/heymissy.org\/wp-content\/uploads\/2022\/02\/2-600x280.png 600w, https:\/\/heymissy.org\/wp-content\/uploads\/2022\/02\/2-300x140.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">The list goes on am I right? I know, because I was there too!!!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">And back to your original question, we have flexible programs that fit every need. Want to have a bit of support that fits your budget? Or, want to go \u201call in\u201d on your transformation? Either way you want to approach it, we have a service for you. Click here to ask me about my pricing and programs.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h2 class=\" eplus-wrapper wp-block-heading\" id=\"adulting-is-hard-we-all-need-a-coach-for-this-game-of-life\">Adulting is hard. We all need a coach for this game of life!<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">Just how they say parents don\u2019t get an instruction manual when their child is born, we don\u2019t get one when we become young adults or head into college.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">Like, what are we supposed to do now?&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">And, by this time in life, if you\u2019re a young adult in college or out on your own &#8211; you\u2019re probably ready to do things your own way. You might not be talking to your parents as much, and most likely keeping a lot of details in your life private.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p class=\" eplus-wrapper\">It\u2019s another reason a coach is so helpful. It\u2019s a confidential, helpful way to \u201cdo life.\u201d We truly all need one! I\u2019d love to be yours.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h3 class=\" eplus-wrapper wp-block-heading\" id=\"like-what-you-read-let-s-connect-on-a-call-click-here-for-a-low-pressure-introductory-call-to-see-if-we-are-a-good-match\">Like what you read? Let\u2019s connect on a call! <a href=\"https:\/\/heymissy.org\/connect\/\">Click here for a low-pressure introductory call to see if we are a good match.<\/a><\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-buttons eplus-wrapper is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"is-style-outline wp-block-button eplus-wrapper is-style-outline--0aac0bb4629164e69c6f340c6b8ffafd\"><a class=\"wp-block-button__link\" href=\"https:\/\/heymissy.org\/connect\/\">LET&#8217;S HOP ON A FREE CALL<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I am a life coach for young adults with major anxiety (and a licensed counselor, hi!!). You might be asking yourself\u2026 can life coaches help with anxiety? How much does it cost? What do life coaches do? Should I try this? What is a life coach? And finally, what qualifies you to be a life [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Over the Anxiety? Try a Life Coach! - Melissa Seigle, LPC<\/title>\n<meta name=\"description\" content=\"You ARE worth everything in the world. 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